Back pain
Back pain relief in San Jose
Low back pain is one of the most common reasons people see a chiropractor. We help you get moving again, with care explained clearly in Spanish or English.
- Low back pain
- Sciatica
- Lifting injuries
- Auto accident
Common causes
What causes back pain
- Auto accident and fall injuries
- Lifting, twisting, and heavy work
- Long periods of sitting
- Disc irritation and sciatica
- Muscle strain and spasm
- Arthritis and age-related changes
When to seek care
When to see a chiropractor
- Back pain that isn't improving after a week or two
- Pain that travels into the hip, buttock, or leg
- Stiffness that makes bending or standing hard
- Back pain that started after an accident
- Pain that keeps coming back
If you have leg weakness, worsening numbness, or loss of bladder or bowel control, seek urgent medical care.
The care plan
How we treat back pain
After an exam (and digital X-rays if indicated), the doctor tailors the plan to what's driving your pain.
Chiropractic adjustments
Adjustments to restore movement in the spine and pelvis.
Muscle treatment
Hands-on work for spasm and guarding.
Supporting technology
Shockwave, emFieldPro, or laser when the doctor judges it appropriate.
Foot scanning
When foot mechanics are contributing to back strain.
Home exercises
Core and mobility work matched to your stage of recovery.
Activity guidance
How to lift, sit, and move while you heal.
Care in San Jose
Chiropractic care for back pain in San Jose
People come to Gallardo Chiropractic for back pain for many reasons: a sudden strain from lifting or twisting, discomfort that builds up from long hours of sitting or physical work, an old sports injury that keeps returning, or pain that started after a car accident. Some back pain is recent and sharp, and some is ongoing and comes and goes. Telling the doctor how long it has lasted, and what makes it better or worse, helps shape the evaluation.
A first visit usually covers your history, a look at how you move, and, when it will help, digital X-rays in our San Jose office. The doctor then explains what he finds and the care options in plain language, in Spanish or English. Care is individual, and no outcome can be promised.
Back and neck discomfort often show up together, especially after a collision. See our pages on neck pain and auto accident care, learn about radial shockwave therapy, browse all of our chiropractic services, learn how digital X-rays are used, or request an appointment and call us at (408) 258-3200.
Frequently asked questions
Common questions
Can chiropractic help with sciatica?
Often, yes, when the leg pain is coming from the lower back. The doctor will examine you to see whether you're a good fit for care.
Should I rest or stay active?
For most back pain, gentle movement beats bed rest. Your plan will include guidance for your specific situation.
Do you take X-rays?
Digital X-ray imaging is available in the office and is used when it will change your care, not routinely.
Start feeling better
Call our San Jose office or request an appointment. We help you in Spanish or English.